Mental Edge
Massage Sticks 101: What They Are and Why Every Athlete Needs One
If you’ve ever rolled out sore quads after leg day or tried to shake off tight calves before a run, you’ve likely used—or should be
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Training
Beyond More Weight: How to Use Progressive Overload to Unlock Real Strength
Have you ever felt stuck in your training? It’s a familiar feeling for anyone dedicated to getting stronger. You’re consistent with your workouts, you’ve mastered
Training
Part 4: How to Build a Jump Rope Training Plan That Improves Performance
You’ve learned the “why” behind jumping rope. You’ve got the technique dialed in. And you’ve seen how it builds coordination, endurance, and reactive power. Now
Mental Edge
From Zero to 5k: The Ultimate Guide to Prepping for Your First 5K Run
You’ve signed up for your first 5K. Maybe it’s for a fundraiser, a community race, or just a personal milestone. Now what? Whether you’re lacing
Training
Part 3: Why Every Athlete Should Jump Rope — Conditioning, Power, and Coordination in One Tool
If you’ve followed this series, you already know that jumping rope goes beyond childhood memories or boxing warm-ups. It’s not just cardio. It’s a powerful
Mental Edge
Run Stronger, Recover Smarter: Your Guide to Rest, Recovery & Performance Between Runs
Most runners think performance gains come from running harder or farther. The truth? You don’t get stronger during your runs—you get stronger in between them.
Training
Part 2: Skip the Confusion — How to Start Jumping Rope Without Tripping Up
So you’ve got a rope. Maybe you’ve done a few jumps here and there, or maybe you’ve tripped over it more times than you’d like
Training
Part 1: Why You Should Be Jumping Rope – You don’t have to be a fighter either.
At first glance, jumping rope seems simple—just a rope and a rhythm. But if you’ve ever seen a fighter glide across the floor in perfect
Mental Edge
Running Shoes vs. Training Shoes: What You Should Know
If you’ve ever grabbed the closest pair of athletic shoes for your run, lift, or gym class—chances are, you’ve worn the wrong shoes at the
Mental Edge
Running Smarter: The Dynamic Warm-Up for Injury-Free Miles & Personal Bests
Running is one of the most accessible forms of cardiovascular exercise—no fancy equipment, no expensive memberships, just you and the pavement. But here’s the problem: