Training
The 12-Week HYROX Training Plan for First-Timers (Part 1: The Base)
If you read our last blog post, you’ve decided to tackle your first HYROX race. That’s fantastic! You’ve already done the hardest part: making the
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Mental Edge
Creatine Explained: Should You Be Taking It?
If you’ve been in the gym long enough, chances are you’ve heard someone mention creatine. Maybe a friend swears it gave them more strength. Maybe
Training
Is HYROX the Right Challenge for You? The Beginner’s Guide to this Booming Fitness Race
Have you been scrolling through social media lately and seen people tackling sled pushes, burpee broad jumps, and wall balls in a massive arena? You
Mental Edge
Hemp Protein: Is This Plant-Based Powerhouse Right for You?
If you’ve ever stood in the supplement aisle staring at tubs of protein powder—whey, soy, pea, rice, hemp—you’re not alone.Most exercisers know protein is essential
Training
Progressive Overload: Blog 5 – The Unconventional Strength Blueprint: Your 3-Day Program for Real Results
You have the tools. You understand the principles. You’ve explored the explosive power of the kettlebell, the leveraged control of the steel mace, and the
Mental Edge
Massage Sticks Blog 4 – The Science Behind Massage Sticks: How They Improve Recovery and Performance
Keywords: massage stick recovery science, self-myofascial release research, benefits of recovery tools For athletes chasing strength and performance, training is only half the equation. Recovery
Training
Progressive Overload: Blog 4 – Embrace Chaos: Using Sandbag Instability & Smart Programming to Get Stronger
Over the last three posts, we have journeyed deep into the art and science of progressive overload. We started with the core principle, then learned
Mental Edge
Massage Sticks Blog 3: 5 Ways to Use a Massage Stick to Boost Flexibility and Crush Recovery
Keywords: massage stick techniques, how to use a massage stick, massage stick benefits, flexibility recovery guide If you’ve been asking, “How exactly do I use
Training
Progressive Overload: Blog 3 – The Secret to Steel Mace Strength: How to Master Leverage for Limitless Progress
In our last post, we explored how to break through plateaus with the kettlebell, a tool that challenges our strength and stability. Now, we venture
Mental Edge
Massage Sticks Blog 2 – Massage Stick vs Foam Roller vs Lacrosse Ball: Which Recovery Tool Is Right for You?
Keywords: massage stick vs foam roller, lacrosse ball vs foam roller, best muscle recovery tools, myofascial release tools comparison You’ve probably seen them all in