Mental Edge
From Zero to 5k: The Ultimate Guide to Prepping for Your First 5K Run
You’ve signed up for your first 5K. Maybe it’s for a fundraiser, a community race, or just a personal milestone. Now what? Whether you’re lacing
White Lion Strong - Gym BLOG
BLOG
latest blog posts
Training
Part 3: Why Every Athlete Should Jump Rope — Conditioning, Power, and Coordination in One Tool
If you’ve followed this series, you already know that jumping rope goes beyond childhood memories or boxing warm-ups. It’s not just cardio. It’s a powerful
Mental Edge
Run Stronger, Recover Smarter: Your Guide to Rest, Recovery & Performance Between Runs
Most runners think performance gains come from running harder or farther. The truth? You don’t get stronger during your runs—you get stronger in between them.
Training
Part 2: Skip the Confusion — How to Start Jumping Rope Without Tripping Up
So you’ve got a rope. Maybe you’ve done a few jumps here and there, or maybe you’ve tripped over it more times than you’d like
Training
Part 1: Why You Should Be Jumping Rope – You don’t have to be a fighter either.
At first glance, jumping rope seems simple—just a rope and a rhythm. But if you’ve ever seen a fighter glide across the floor in perfect
Mental Edge
Running Shoes vs. Training Shoes: What You Should Know
If you’ve ever grabbed the closest pair of athletic shoes for your run, lift, or gym class—chances are, you’ve worn the wrong shoes at the
Mental Edge
Running Smarter: The Dynamic Warm-Up for Injury-Free Miles & Personal Bests
Running is one of the most accessible forms of cardiovascular exercise—no fancy equipment, no expensive memberships, just you and the pavement. But here’s the problem:
Training
Part 5: Resistance Bands for Recovery Days – Mobility, Circulation, and Restoration
When it comes to building strength, improving performance, or training for a specific goal, it’s easy to overlook one of the most essential elements of
Mental Edge
Part 6: Beyond the Gym — How Better Sleep Improves Your Life Outside of Training
It’s not just your lifts that suffer when sleep is off — your daily life, relationships, work performance, and emotional resilience take a hit too.
Training
Part 4: Resistance Bands for the Everyday Exerciser – Warming Up for Real Life
You don’t need to be a professional athlete or recovering from injury to benefit from resistance bands. In fact, some of the biggest advantages of