Mental Edge
Why Some Exercise Is Better Than None
Let Go of the All-or-Nothing Mentality Life gets busy—especially during the holiday season or other demanding times. Between family gatherings, work obligations, and endless to-do
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Training
Why The Kettlebell Swing NEEDS To Be Part of Your Training Routine
The kettlebell swing is a standout exercise in the world of functional fitness. Whether you’re new to working out or an experienced athlete, this dynamic
Mental Edge
Understanding Procrastination: Part 6
The Fight-or-Flight Trigger Behind Procrastination Procrastination is not a time management problem—it’s an emotion management problem. In the fifth blog, we examined how fear of
Training
Why Train with Kettlebells?
We’ll Give You 5 Reason Why We Think Kettlebell Training Could Benefit You Kettlebells have earned their spot in the fitness world for good reason:
Training
The Turkish Get-Up: Essential For Athletes?
The kettlebell Turkish get-up (TGU) has become a staple exercise for athletes and strength coaches alike. This intricate movement, which involves rising from the floor
Mental Edge
Understanding Procrastination: Part 5
Introduction: Overcoming Fear of Failure—From Avoidance to Action Step 4: Emotional Avoidance and Stress Response In our previous BLOG, we explored how fear of failure
Mental Edge
Understanding Procrastination: Fear of Failure, Perfectionism, & Catastrophic Thinking – Part 4
Introduction In our last blog, we explored how unclear and overly complex goals create mental overload, fostering anxiety and avoidance. We examined how ambiguity in
Mental Edge
How Broad, Vague, or Overly Ambitious Goals Lead to Procrastination
Vague goals are the perfect breeding ground for procrastination—and the problem isn’t just with your to-do list. It’s rooted in how our brains process ambiguity,
Mental Edge
Procrastination Early Detection Toolkit: 5 Step Plan
Introduction: Why Early Detection of Procrastination Matters Procrastination is more than just putting things off—research shows it’s deeply tied to how we manage emotions like
Training
Why Grip Strength Matters Part 2: What is Pinch Grip, and Is Life Better When It’s Stronger?!
Pinching Grip: grip involves the fingers pressing against the thumb When it comes to grip strength, many of us think about the crushing grip needed
