Training
Your Ultimate HYROX Race Day Guide
You’ve trained hard. You’ve built your base, mastered compromised running, and perfected your station techniques. Now, it’s time for the final piece of the puzzle:
White Lion Strong - Gym BLOG
BLOG
latest blog posts
Training
The 12-Week HYROX Training Plan for First-Timers (Part 2: Mastering the Race)
If you’ve been following our plan, you’ve spent the last four weeks building your foundation—improving your aerobic base and developing functional strength. Now it’s time