5 AM Club
You will want to get here early for this one! 5 AM Club is a member-only class that is free with your membership at White Lion Strong-Gym. Doors open at 4:45 AM for a focused warm-up. The sessions run Monday, Wednesday, and Friday from 4:45-6:00 AM. Each training session includes planned programming targeting the full body. All you need to do is show up, ready to learn and move.
“Learn to be Strong” is a core value at White Lion Strong-Gym, it is printed on our clothing, and it inspires everything we do, including class programming and instruction. The 5 AM Club is an opportunity for you to learn how to express & maintain strength in your training sessions & throughout daily life. 5 AM club class size is capped out at 10 to ensure that each individual can receive the appropriate amount of coaching they require for skill acquisition and retention based on their current level of activity and experience.
What Can I Expect?
Class is for all abilities and skill levels no matter where you are in your fitness journey. We train alongside you to demonstrate and coach the proper execution of the exercises.
Every session starts with 15-20 minutes of core work. The ability to create enough tension with the desired muscle groups before the strength training part of the session will leave us better prepared for the remainder of the class.
There is a balanced mix of staple exercises that will be revisited with regular occurrence along with enough variety with the given exercises to build strength through repetition and keep the training varied, interactive, and fun. Various equipment is incorporated into the 5 AM Club sessions; everything from bodyweight, machines, barbells, cables, sandbags, kettlebells, steel clubs, steel maces and much more!
5 AM Club offers a vibrant community atmosphere at White Lion Strong- Gym that fosters motivation, accountability and shared learning experiences through structured programming. Members benefit from encouragement from peers and tailored coaching to help them reach their fitness goals. Don’t miss the opportunity to enhance your skills and meet like-minded individuals. Register on Glofox today and join the 5 AM Club!
