“This isn’t just about working out for the sake of fitness—it’s about making life easier.” Are you looking for an exercise that not only builds

“I went from struggling to lift heavy objects to easily carrying my groceries and balancing on uneven ground—all thanks to the functional strength I built

If you tried the training sessions in Part 2 & 3, you have a good combination of explosive training and slow-grind work. You’ve realized that

This is a six part series on the Assault Bike: what it does; why you should do it; and how you can do it effectively.