Training
The Turkish Get-Up: Essential For Athletes?
The kettlebell Turkish get-up (TGU) has become a staple exercise for athletes and strength coaches alike. This intricate movement, which involves rising from the floor
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Mental Edge
Understanding Procrastination: Part 5
Introduction: Overcoming Fear of Failure—From Avoidance to Action Step 4: Emotional Avoidance and Stress Response In our previous BLOG, we explored how fear of failure
Mental Edge
Understanding Procrastination: Fear of Failure, Perfectionism, & Catastrophic Thinking – Part 4
Introduction In our last blog, we explored how unclear and overly complex goals create mental overload, fostering anxiety and avoidance. We examined how ambiguity in
Mental Edge
How Broad, Vague, or Overly Ambitious Goals Lead to Procrastination
Vague goals are the perfect breeding ground for procrastination—and the problem isn’t just with your to-do list. It’s rooted in how our brains process ambiguity,
Mental Edge
Procrastination Early Detection Toolkit: 5 Step Plan
Introduction: Why Early Detection of Procrastination Matters Procrastination is more than just putting things off—research shows it’s deeply tied to how we manage emotions like
Training
Why Grip Strength Matters Part 2: What is Pinch Grip, and Is Life Better When It’s Stronger?!
Pinching Grip: grip involves the fingers pressing against the thumb When it comes to grip strength, many of us think about the crushing grip needed
Mental Edge
Part II: Understanding Procrastination
Why We Delay and How It Impacts Our Lives and Fitness Goals Part II: Understanding Procrastination: Why We Delay and How It Impacts Our Lives
Training
The Hollow Body: An essential Component for Strength
The Hollow Body is an excellent exercise to establish awareness regarding core stiffness. It is a vital tool to learn or re-establish segmental muscle recruitment
Training
What is 5am Club?
5 AM Club You will want to get here early for this one! 5 AM Club is a member-only class that is free with your
Training
Why Grip Strength Matters for Everyone: Part 1
In this 3 Part Grip Strength BLOG Series we explore grip strength in terms of daily life, the work place, and the in athletics and
