Training
Unlock Your Lats: The Science-Backed Power of Mind-Muscle Connection for a Stronger Back
You can lift heavier, but if you don’t feel your lats working, you’re leaving gains on the table. The mind-muscle connection (MMC) is a proven
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Mental Edge
The Benefits of Being a Hybrid Athlete: Strength, Endurance, and More Explained
If you’ve been following along, you know hybrid training blends strength and endurance for versatile athleticism. But why bother? In this post, we’ll dive deep
Mental Edge
What Does It Mean to Be a Hybrid Athlete? Strength Meets Endurance Explained
If you caught our first post on what a hybrid athlete is, you know it’s all about blending disciplines for all-around prowess. Now, let’s go
Training
What Is a Hybrid Athlete? A Deep Dive into Versatile Fitness
Hey, White Lion Strong-Gym community! I’m excited to dive deeper into the world of hybrid athletics. If you’ve ever wondered why some folks seem to
Mental Edge
Mastering the Foot Strike Transition: A Step-by-Step Guide to Mid-Foot Striking
Hey, White Lion Strong-Gym community! If you caught our last post in this mini-series debunking foot strike myths, you know the science doesn’t crown mid-foot
Training
Debunking Running Myths: The Science Behind Heel-Toe, Mid-Foot, and Forefoot Strikes in Running
Hey runners! Welcome back to the White Lion Strong-Gym blog. Today, we’re kicking off our mini-series on foot strike patterns, a topic that’s sparked endless
Training
Your Ultimate HYROX Race Day Guide
You’ve trained hard. You’ve built your base, mastered compromised running, and perfected your station techniques. Now, it’s time for the final piece of the puzzle:
Mental Edge
Creatine for Your Goals: Fat Loss, Muscle Gain, Performance, and Healthy Aging
In Part 1 of our creatine series, we explained what creatine is and why people take it. In Part 2, we busted the biggest myths.
Training
The 12-Week HYROX Training Plan for First-Timers (Part 2: Mastering the Race)
If you’ve been following our plan, you’ve spent the last four weeks building your foundation—improving your aerobic base and developing functional strength. Now it’s time
Mental Edge
Creatine Myths Busted: What’s True and What’s Not
In Part 1 of our creatine series, we broke down what creatine is, why people take it, and how it can benefit your training. But