Training
Your Ultimate HYROX Race Day Guide
You’ve trained hard. You’ve built your base, mastered compromised running, and perfected your station techniques. Now, it’s time for the final piece of the puzzle:
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Mental Edge
Creatine for Your Goals: Fat Loss, Muscle Gain, Performance, and Healthy Aging
In Part 1 of our creatine series, we explained what creatine is and why people take it. In Part 2, we busted the biggest myths.
Training
The 12-Week HYROX Training Plan for First-Timers (Part 2: Mastering the Race)
If you’ve been following our plan, you’ve spent the last four weeks building your foundation—improving your aerobic base and developing functional strength. Now it’s time
Mental Edge
Creatine Myths Busted: What’s True and What’s Not
In Part 1 of our creatine series, we broke down what creatine is, why people take it, and how it can benefit your training. But
Training
The 12-Week HYROX Training Plan for First-Timers (Part 1: The Base)
If you read our last blog post, you’ve decided to tackle your first HYROX race. That’s fantastic! You’ve already done the hardest part: making the
Mental Edge
Creatine Explained: Should You Be Taking It?
If you’ve been in the gym long enough, chances are you’ve heard someone mention creatine. Maybe a friend swears it gave them more strength. Maybe
Training
Is HYROX the Right Challenge for You? The Beginner’s Guide to this Booming Fitness Race
Have you been scrolling through social media lately and seen people tackling sled pushes, burpee broad jumps, and wall balls in a massive arena? You
Mental Edge
Hemp Protein: Is This Plant-Based Powerhouse Right for You?
If you’ve ever stood in the supplement aisle staring at tubs of protein powder—whey, soy, pea, rice, hemp—you’re not alone.Most exercisers know protein is essential
Training
Progressive Overload: Blog 5 – The Unconventional Strength Blueprint: Your 3-Day Program for Real Results
You have the tools. You understand the principles. You’ve explored the explosive power of the kettlebell, the leveraged control of the steel mace, and the
Mental Edge
Massage Sticks Blog 4 – The Science Behind Massage Sticks: How They Improve Recovery and Performance
Keywords: massage stick recovery science, self-myofascial release research, benefits of recovery tools For athletes chasing strength and performance, training is only half the equation. Recovery